Weigh-in (+5 Months)

Surgery +5 Months

Weight: 236.8 lbs (-6.1)
BMI: 31.7 (-1.9)
Fat: 28.9% (-2.7)
Neck: 18" (-0.5)
Bicep: 14" (-1)
Forearm: 11" (-0)
Chest: 48" (-1)
Waist: 46" (-1)
Hips: 40" (-0)
Thigh: 23" (+1)
Calf: 17" (+1)

See Rob. See Rob run. Run, Rob, run!

For the first time, I believe since college, I really ran. Don't get me wrong, I didn't experience a Forrest Gump moment. But I did run for a short period of time as part of my exercise this morning. It was actually easier than I expected; it still took a fair amount of exertion on my part, but I was surprised and excited by this little accomplishment.