Sunday, August 26, 2012

4 Months Post Surgery

Surgery +4 Months

Today marks four months since my surgery.

Since I started this process, I have lost over 87 pounds. I now weigh 242.9 pounds.

This last month has been harder in many ways, including the rate of weight-loss. I only lost 7 pounds in the last month and almost all of it has been in the last week. However, as you can see from my last weigh-in, my body has continued to change.

So for today, I am choosing to focus on where I am today in contrast to where I was 4-and-a-half months ago.

April 16, 2012
August 26, 2012

Saturday, August 25, 2012

Weigh-in (+4 Months)

Surgery +4 Months

Weight: 242.9 lbs (-11.3)
BMI: 32.6 (-1.8)
Fat: 31.6% (-4)
Neck: 18.5" (-0.5)
Bicep: 15" (-1)
Forearm: 11" (-1)
Chest: 49" (-1)
Waist: 47" (-2)
Hips: 40" (-1)
Thigh: 22" (-1)
Calf: 16" (-0)